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Habits are stubborn fellows. You can only get rid of them with great difficulty. This is also and especially true for nutrition. If you have decided to change your diet, you should go about it sensibly. Whether you want to lose weight or just want to eat healthier overall, the right strategy makes the transition easier.

Diet change: Step by step approach

Changing your diet is easier for some people if you do it in stages. In this way, prospective vegetarians can start with one veggie day per week. You gradually extend this to the rest of the week. If you want to eat healthier, you can start with one meal a day. Do it with fresh vegetables and no finished products. For those trying to lose weight, it may help to set aside one day a week when they can eat without counting the calories.