Posted on

Moringa is a leafy plant that grows mostly on tropical countries. It is known to have many health benefits when eaten. It is a super green that can be added to any food and drinks. Here are some reasons why you should eat this leaves everyday:

  • It is a good source of iron, beta carotene, potassium, and calcium. Moringa leaves can be eaten fresh, dried or cooked. In dried form, it can retain its nutritional value for years without refrigeration.
  • Moringa leaves contain all 9 essential amino acids making it a source of complete protein.
  • It is more nutrient-dense. A single serving of moringa powder contains a lot of nutrients essential to the body. Add a teaspoon of moringa powder to your smoothie, sauces and stew and to any meals.
  • Moringa leaves is a solution to iron deficiency anemia. This is an excellent source of iron.
  • Moringa may be a natural solution to help prevent and manage diabetes. Studies suggests that it can significantly reduce blood glucose levels, cholesterol, and increase glucose tolerance.
  • Moringa supports cardio vascular health. It is packed with anti-oxidants and fiber. The nutrient rich plant can help maintain a good heart by lowering blood pressure through its anti oxidant properties.
  • Moringa is a natural anti-inflammatory agent.
  • Moringa is a lactation enhancer.
  • Moringa is a solution to gut health.
  • It is a good source of complete plant protein.
  • It fits easily in your daily nutrition plan.