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We express ourselves in many different ways. Clothes. Makeup. Cars, and Gadgets but of all of these, one duo stands out amongst the rest. Food and Drinks. They are an essential to everyday life. Used to nourish, strengthen, and satisfy one’

s needs. Without which a huge part of who we are would be incomplete.

Because of this given fact, it is important to keep in mind the fundamentals. Use the Food pyramid, and follow a plan that best fits you and your needs.

Eating healthy and staying fit is vital part of our lives. The key to a happy belly is not only proper exercise but also a tailor -fit diet to follow along. For a happy belly, one must eat healthy foods.