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In addition to vegetables, rice is probably also one of the most popular side dishes in the world – not only among fitness enthusiasts and those who want to have weight loss.

The small white grains really deserve this recognition, because they drain, contain a lot of protein, saturate and prevent craving attacks.

However, if the staple food becomes too monotonous in the long run, it is important to take a look at the following healthy alternatives – with which you can even save calories.


Despite the many advantages, rice does not fit into any diet, because it contains not only all the positive nutrients, but also lots of carbohydrates with a high glycemic index, which quickly raises blood sugar levels and drops again.

But how can rice be optimally replaced so that, for example, low-carb fans get their money’s worth?

These are the healthiest and most nutritious alternatives that can also compete with rice in terms of taste:



From black to red, grey, pink, purple, yellow and green – quinoa is available in various variants. Mainly white, black, red and colorful quinoa are known. Thanks to the pleasantly mild taste, the white quinoa grains are particularly suitable for savory as well as sweet dishes and thus offer an optimal substitute for rice.

Quinoa is one of the plant-based foods with a high protein content. It contains mainly the amino acid lysine, which is very similar to the structure of animal casein in whey products. In addition, the gluten-free Inca grain provides many fibers that keep blood sugar levels constant and keep them full for a long time.


Grated cauliflower is an excellent low-carbohydrate and low-calorie alternative to rice. It has a mild taste and comes very close to the appearance and texture of cooked rice. The only difference is that cauliflower rice contains only a fraction of the carbohydrates and calories, and is therefore a particularly good substitute for people who want to eat low-carb or follow the keto diet. In fact, you can now get rid of grated cauliflower in the supermarket. If you prefer the fresher version, simply grab a cauliflower, cut it into matching pieces and smack it with a box rub.


Rich in fluorine, sulfur, phosphorus, magnesium and potassium, millet is a true all-rounder and therefore a first-class substitute for rice. Millet belongs to the genus of sweet grasses – one of the oldest grains in the world. In addition, millet is rich in iron, protein, vitamin C,E and various B vitamins. Plus: gluten-free. If that is not enough, millet contains a lot of silicon compared to other rice varieties, which has a build-up and support function and thus strengthens the connective tissue.


This plant genus is also called the foxtail – it is considered a sacred miracle grain by the Incas and is one of its main foods. Amaranth owes its popularity to the many healthy ingredients. For example, it provides valuable lysine – an essential amino acid responsible for the production of collagen. Amaranth therefore ensures healthy bones and firm skin. In addition, the containing lysine is said to have an antidepressant and rejuvenating effect and is even said to improve brain performance.


Small sweet cats should be especially careful now, because Canihua actually tastes almost like chocolate, but has a decisive advantage in terms of the ingredients. Canihua is considered the little sister of quinoa and is also one of the foxtails. Traditionally, canihua is roasted, ground and stirred into drinks or consumed as porridge, but also as a rice alternative, the baby quinoa is optimally used. Thanks to the nutrients that contain, even iron deficiency can be prevented and diabetes can be prevented by B vitamins. Canihua is also brimming with a high vegetable protein content, therefore keeping it full for longer and promoting the supply of muscles.


Many of the variants are also particularly suitable for weight loss, as they contain a lot of fiber, saturate in the long term and manage to prevent the dreaded craving attacks.

So these alternatives are real all-rounders and should definitely end up on the plate more often in the future. seo services malaysia is also an alternative of other SEO companies which provides digital marketing and web design services.