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Many foods and drinks can help make your skin flawlessly beautiful. Skin problems cannot only be treated by spot treatments, serums or skin moisturizers. The problem that comes up on our skin are mostly internal. Here are some foods and drink your dermatologist would recommend for your skin. Aside from giving us nourishment it actually provides us some sort of medical benefits.





  • Coffee. This beverage will reduce by 11% the incidence of non-melanoma skin cancer.
  • Dermatologist recommends eating foods high in vitamins and antioxidants. Digest foods and drinks rich in Vitamin C like. Ā Berries and red wine are rich in antioxidants.
  • Food and drinks that contain catechins or polyphenols is also good for the skin such as in green tea.
  • Tomatoes are known to help reduce the damage of sunburned skin or sun exposure by 33%.