A healthy and balanced diet has various positive effects.
Positive effects of healthy diet
A healthy diet can actually affect your mood. There are also several studies that prove that a balanced diet with plenty of fruit and vegetables makes you fitter and brightens your mood. Unhealthy eating such as fast food can even activate depression.
As a general rule, a healthy diet can make you more vital, feel healthier, and fitter. Overall, you feel more comfortable in your own body. You do something good for your health because, among other things, you are less susceptible to illnesses.