A study has proven that drinking tea is good for the body. Aside from its cleansing and rejuvenating effects, tea is a rich source of antioxidants in the average diet. It accounts for about 36 percent of the total intake.
Adding some flavors like a sluice of lemon, milk or honey does not reduce the absorption of these compounds. These compounds are widely believed to play a role in protecting against heart diseases and cancer. The Green tea and black tea are know to have more potent antioxidants. make it a habit to add tea in your daily diet.