You are what you eat. In fact, mistakes in an unhealthy and too one-sided selection of foods show up in your body quite quickly. After all, everyone likes to eat whether it’s savoury or sweet. And so one likes to devote oneself to the daily enjoyment of food.
The right choice when eating
The daily meals serve far more than just pleasure and pampering of the palate. They should provide your body with energy every day. They should also have all the essential substances that should help to maintain all vital functions. A correct combination of food is therefore particularly important. Otherwise, deficiency symptoms or dangerous diseases can occur in the body.
The ingredients in your food are extremely diverse. All have different benefits for the body. Experts, therefore, differentiate between energy suppliers and nutrients.