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Your body is a veritable power plant. It gains and processes energy from food and converts it into power, heat or movement as required. However, if more energy is taken in than used, the body stores this excess energy in the form of fat. The result is that obesity can develop.

Healthy diet and obesity

You can prevent obesity with a healthy diet and sufficient physical activity. Excess pounds partly cause numerous chronic diseases such as cardiovascular diseases and type 2 diabetes mellitus. Healthy diet and physical activity can positively influence this.  Many people know these facts. You know what is good for your body and you quickly make resolutions such as doing more sport. Nevertheless, you often find it difficult to put these intentions into action. It is difficult to adopt a healthy lifestyle and maintain it permanently.